Weight support

Glucomannan Fibre Complex

180 capsules · 1-month supply

£19.99

Glucomannan is a natural soluble fibre from the konjac root. Taken before meals with water, it expands in the stomach to help you feel full. It is one of the very few supplements with an authorised weight-related health claim.

What it’s for: Glucomannan contributes to weight loss in the context of an energy-restricted diet (with a daily intake of 3g in three 1g doses, with water before meals).

Key ingredients

Glucomannan (konjac) 1000mg per capsule

How to take

Take 1g (with 1–2 glasses of water) before each of three main meals.

Safety

Take with plenty of water to avoid choking — do not take if you have swallowing difficulties. Not a substitute for prescribed treatment. Speak to a clinician before combining with weight-loss medication.