Supplements & everyday care
Supplements & everyday care guides
Food supplements, over-the-counter eye care, and a cellular health range (NAD+ precursor, glutathione, GHK-Cu serum). Learn what each category is, what to check on the label and when to ask a pharmacist. These are educational guides; Sanara is not taking orders or preorders.
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Build a routine
Find the right everyday support
Supplements are not a substitute for treatment, but they can support specific routines when claims are authorised and expectations are realistic.
Eye comfort routine
Dry eye, blepharitis or screen-related gritty eyes.
Shop eye healthWeight support routine
Protein, fibre and meal planning alongside lifestyle change.
Shop weight supportMen's wellbeing routine
Zinc, selenium and daily nutrients alongside proper assessment for symptoms.
Shop men's healthCellular health routine
Oral NAD+ precursor, glutathione and a topical copper peptide (GHK-Cu) serum.
Shop cellular health
Macular carotenoids
Understand lutein, zeaxanthin and eye-supplement labels.
AREDS2 eye supplements
A guide to AREDS2, who it may help and how to check the label.
Preservative-free dry eye drops
Compare lubricating drops, contact-lens suitability and expiry after opening.
Vitamin D3: 1000 IU explained
How a 1000 IU product differs from the usual UK 400 IU recommendation.
Omega-3 fish oil
Compare EPA and DHA amounts, allergens and daily serving sizes.
Daily multivitamins
Read multivitamin labels without assuming more nutrients means better health.
Magnesium glycinate
Understand elemental magnesium and compare supplement labels.
Zinc and selenium supplements
Check nutrient amounts and the limits of men’s health claims.
Saw palmetto supplements
What to check before buying a botanical supplement for men’s wellbeing.
Glucomannan fibre
Understand the conditions and safety warnings behind fibre-supplement claims.
Protein and meal shakes
Compare protein powders with products intended to replace a meal.
Warming eye masks
Check heating instructions and eye-care suitability before use.
Eyelid cleansing wipes
Compare ingredients and directions for eyelid hygiene.
Tea tree eyelid cleansers
Understand why an eye-area formulation and clear instructions matter.
Hair nutrient supplements
Check hair-supplement claims and avoid overlapping nutrient doses.
Biotin for hair, skin and nails
Read biotin labels and understand the need to disclose supplements before tests.
Scalp conditioning oils
Compare cosmetic scalp oils and ingredient sensitivities.
Less-drowsy antihistamines
Compare allergy medicines by active ingredient and leaflet instructions.
Salicylic acid cleansers
Check cosmetic strengths and how a cleanser fits into your skin routine.
Nicotine gum: 2mg explained
Understand strength, chewing technique and the product’s quit-smoking instructions.
Travel sickness tablets
Compare active ingredients, timing and drowsiness warnings before a journey.
Cold sore creams
Check the antiviral ingredient, application schedule and when to seek help.
Nicotinamide riboside: oral supplements
Understand NAD+ precursors, product checks and limits of the evidence.
Oral glutathione supplements
Understand glutathione and check the complete supplement formula.
GHK-Cu copper peptide serums
What GHK-Cu means, how to compare skincare and how to check halal status.
Food supplements are not a substitute for a varied diet or for prescribed treatment.